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Flour, spelt, whole grainvsLettuce, leaf, red

Flour, spelt, whole grain leads in Protein (15 vs 1) and Sodium (0 vs 22) and 2 more, while Lettuce, leaf, red leads in Calcium (45 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
3
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
22
28
Calcium
45
4
Iron
0
370
Potassium
323
N/A
Vitamin C
9

Similar Comparisons to Flour, spelt, whole grain vs Lettuce, leaf, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).