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Flour, spelt, whole grainvsLettuce, iceberg

Flour, spelt, whole grain leads in Protein (15 vs 1) and Sodium (0 vs 13) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
3
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
13
28
Calcium
15
4
Iron
0
370
Potassium
135
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Lettuce, iceberg

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More comparisons with Lettuce, iceberg

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).