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Flour, soy, defattedvsRice, red, unenriched, dry

Flour, soy, defatted leads in Protein (51 vs 8) and Calcium (357 vs 9) and 2 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 2).

Macronutrients (per 100g)

366
Calories
N/A
51
Protein
8
3
Total Fat
3
33
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
357
Calcium
9
7
Iron
1
2,510
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, defatted vs Rice, red, unenriched, dry

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More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).