Flour, sorghumvsSquash, winter, butternut
Flour, sorghum leads in Protein (9 vs 1) and Dietary Fiber (6 vs 2) and 2 more, while Squash, winter, butternut leads in Calcium (22 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
9
Protein
1
4
Total Fat
0
77
Carbohydrates
11
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
11
Calcium
22
4
Iron
0
359
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).