Flour, rice, glutinousvsSquash, pie pumpkin, seeded
Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 6) and Calcium (15 vs 10) and 1 more.
Macronutrients (per 100g)
358
Calories
N/A
7
Protein
1
1
Total Fat
N/A
80
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
10
Calcium
15
0
Iron
0
79
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).