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Flour, rice, glutinousvsPlantains, underripe

Flour, rice, glutinous leads in Protein (7 vs 1) and Calcium (10 vs 5), while Plantains, underripe leads in Sodium (0 vs 6) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
1
80
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
5
0
Iron
0
79
Potassium
393
N/A
Vitamin C
17

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More comparisons with Plantains, underripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).