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Flour, rice, glutinousvsMushroom, beech

Flour, rice, glutinous leads in Protein (7 vs 2) and Calcium (10 vs 0), while Mushroom, beech leads in Sodium (1 vs 6) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
2
1
Total Fat
0
80
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
10
Calcium
0
0
Iron
1
79
Potassium
347
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).