Flour, rice, brownvsTomato, paste, canned, added

Flour, rice, brown leads in Protein (7 vs 4) and Sodium (1 vs 60), while Tomato, paste, canned, added leads in Calcium (34 vs 9) and Iron (3 vs 1) and 1 more.

Macronutrients (per 100g)

365

Calories

N/A

7

Protein

4

4

Total Fat

1

76

Carbohydrates

20

N/A

Dietary Fiber

5

N/A

Sugar

12

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1

Sodium

60

9

Calcium

34

1

Iron

3

261

Potassium

933

N/A

Vitamin C

18

Similar Comparisons to Flour, rice, brown vs Tomato, paste, canned, added

More comparisons with Flour, rice, brown

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Tomato, paste, canned, added

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).