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Flour, rice, brownvsPork, loin, boneless

Pork, loin, boneless leads in Protein (21 vs 7) and Potassium (368 vs 261), while Flour, rice, brown leads in Sodium (1 vs 40) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
21
4
Total Fat
8
76
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
55

Vitamins & Minerals (per 100g)

1
Sodium
40
9
Calcium
4
1
Iron
0
261
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).