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Flour, rice, brownvsFlour, wheat, all-purpose, enriched, bleached

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Calcium (19 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 3) and Potassium (261 vs 136).

Macronutrients (per 100g)

365
Calories
366
7
Protein
11
4
Total Fat
2
76
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
9
Calcium
19
1
Iron
5
261
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).