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Flour, pastry, unenriched, unbleachedvsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 9) and Sodium (0 vs 1) and 2 more, while Flour, pastry, unenriched, unbleached leads in Calcium (17 vs 7).

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
10
2
Total Fat
3
77
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
17
Calcium
7
1
Iron
2
140
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).