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Flour, pastry, unenriched, unbleachedvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 9) and Potassium (430 vs 140), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 101) and Calcium (17 vs 4) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
9
Protein
19
2
Total Fat
0
77
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
101
17
Calcium
4
1
Iron
0
140
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).