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Flour, 00vsSnow crab, legs only, frozen

Snow crab, legs only, frozen leads in Protein (15 vs 11) and Calcium (100 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 716) and Iron (1 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
15
1
Total Fat
0
74
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
716
19
Calcium
100
1
Iron
0
136
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).