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Flour, 00vsOat milk, unsweetened, plain

Flour, 00 leads in Protein (11 vs 1) and Dietary Fiber (3 vs 0) and 2 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 19) and Potassium (168 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
1
Total Fat
3
74
Carbohydrates
5
3
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
19
Calcium
146
1
Iron
0
136
Potassium
168
N/A
Vitamin C
N/A

Similar Comparisons to Flour, 00 vs Oat milk, unsweetened, plain

More comparisons with Flour, 00

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).