Fish, tuna, light, canned in water, solidsvsTurnips
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 1) and Sugar (0 vs 5) and 1 more, while Turnips leads in Sodium (5 vs 208) and Calcium (31 vs 18) and 1 more.
Macronutrients (per 100g)
90
Calories
N/A
19
Protein
1
1
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
0
Sugar
5
37
Cholesterol
N/A
Vitamins & Minerals (per 100g)
208
Sodium
5
18
Calcium
31
2
Iron
0
176
Potassium
256
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).