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Fish, tilapia, farm raisedvsShallots, bulb, root removed

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 87) and Calcium (25 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
2
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
3
9
Calcium
25
0
Iron
0
350
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).