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Fish, tilapia, farm raisedvsMushrooms, white button

Fish, tilapia, farm raised leads in Protein (20 vs 3) and Calcium (9 vs 3), while Mushrooms, white button leads in Sodium (6 vs 87) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
2
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
47
Cholesterol
N/A

Vitamins & Minerals (per 100g)

87
Sodium
6
9
Calcium
3
0
Iron
0
350
Potassium
371
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).