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Fish, salmon, Atlantic, farm raisedvsSeeds, sunflower seed, kernel

Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 54) and Calcium (115 vs 10) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
18
13
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
62
Cholesterol
N/A

Vitamins & Minerals (per 100g)

54
Sodium
0
10
Calcium
115
0
Iron
4
376
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).