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Fish, pollockvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 11) and Sodium (86 vs 365) and 3 more, while Fish, pollock leads in Cholesterol (44 vs 108).

Macronutrients (per 100g)

56
Calories
220
11
Protein
27
0
Total Fat
12
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
44
Cholesterol
108

Vitamins & Minerals (per 100g)

365
Sodium
86
9
Calcium
31
0
Iron
2
126
Potassium
293
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).