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Fish, pollockvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 11) and Calcium (77 vs 9) and 2 more, while Fish, pollock leads in Sodium (365 vs 538).

Macronutrients (per 100g)

56
Calories
612
11
Protein
21
0
Total Fat
56
0
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
538
9
Calcium
77
0
Iron
5
126
Potassium
674
0
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).