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Fish, pollockvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 11) and Sodium (0 vs 365) and 2 more, while Fish, pollock leads in Calcium (9 vs 9).

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
16
0
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
0
9
Calcium
9
0
Iron
5
126
Potassium
656
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).