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Fish, haddockvsOat milk, unsweetened, plain

Fish, haddock leads in Protein (18 vs 1) and Potassium (306 vs 168), while Oat milk, unsweetened, plain leads in Sodium (40 vs 126) and Calcium (146 vs 13) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
1
0
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
40
13
Calcium
146
0
Iron
0
306
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).