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Fish, cod, Atlantic, wild caughtvsTomato, paste, canned, added

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 4), while Tomato, paste, canned, added leads in Sodium (60 vs 184) and Calcium (34 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
4
1
Total Fat
1
0
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
60
6
Calcium
34
0
Iron
3
286
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).