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Fish, cod, Atlantic, wild caughtvsSnow crab, legs only, frozen

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 15) and Sodium (184 vs 716) and 1 more, while Snow crab, legs only, frozen leads in Calcium (100 vs 6) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
15
1
Total Fat
0
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
716
6
Calcium
100
0
Iron
0
286
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).