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Fish, cod, Atlantic, wild caughtvsOrange juice, no pulp, not fortified

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 182), while Orange juice, no pulp, not fortified leads in Sodium (3 vs 184) and Calcium (12 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
1
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
3
6
Calcium
12
0
Iron
0
286
Potassium
182
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).