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Fish, cod, Atlantic, wild caughtvsMushroom, maitake

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3) and Calcium (6 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 184) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
3
1
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
0
6
Calcium
0
0
Iron
0
286
Potassium
247
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).