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Fish, cod, Atlantic, wild caughtvsJuice, prune, shelf-stable

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 0) and Potassium (286 vs 218), while Juice, prune, shelf-stable leads in Sodium (6 vs 184) and Calcium (16 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
0
1
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
15
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
6
6
Calcium
16
0
Iron
0
286
Potassium
218
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).