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Einkorn, grain, dryvsFlour, rice, brown

Einkorn, grain, dry leads in Protein (15 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
365
15
Protein
7
4
Total Fat
4
69
Carbohydrates
76
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
39
Calcium
9
4
Iron
1
408
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).