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Einkorn, grain, dryvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 15), while Einkorn, grain, dry leads in Sodium (0 vs 184) and Calcium (39 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
16
4
Total Fat
1
69
Carbohydrates
0
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
46

Vitamins & Minerals (per 100g)

0
Sodium
184
39
Calcium
6
4
Iron
0
408
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).