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Egg, yolk, driedvsOnions, white

Egg, yolk, dried leads in Protein (34 vs 1) and Calcium (274 vs 20) and 2 more, while Onions, white leads in Sodium (2 vs 147).

Macronutrients (per 100g)

654
Calories
35
34
Protein
1
56
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
2
274
Calcium
20
9
Iron
0
232
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).