Cream, heavyvsSquash, spaghetti, seeded
Cream, heavy leads in Protein (2 vs 1) and Calcium (62 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 20) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
1
35
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
0
62
Calcium
17
0
Iron
0
97
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).