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Corn flour, masa harina, white or yellow, dryvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 8) and Dietary Fiber (7 vs 7) and 3 more, while Corn flour, masa harina, white or yellow, dry leads in Calcium (108 vs 53).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
8
4
Total Fat
65
77
Carbohydrates
24
7
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
108
Calcium
53
1
Iron
2
274
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).