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Cod, Pacific or Alaskan, frozen, wild caughtvsOnions, white

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Onions, white leads in Sodium (2 vs 256) and Calcium (20 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
13
Protein
1
0
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
2
9
Calcium
20
0
Iron
0
130
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).