Chickpeas , cannedvsYogurt, plain, nonfat
Chickpeas , canned leads in Protein (7 vs 4) and Iron (1 vs 0), while Yogurt, plain, nonfat leads in Sodium (49 vs 209) and Calcium (159 vs 41) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
4
3
Total Fat
0
20
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
209
Sodium
49
41
Calcium
159
1
Iron
0
132
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).