Chickpeas , cannedvsNuts, pine nuts
Nuts, pine nuts leads in Protein (16 vs 7) and Sodium (0 vs 209) and 2 more, while Chickpeas , canned leads in Calcium (41 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
16
3
Total Fat
61
20
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
209
Sodium
0
41
Calcium
9
1
Iron
5
132
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).