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Chicken, wing, meat and skinvsNuts, pecans, halves

Chicken, wing, meat and skin leads in Protein (18 vs 10), while Nuts, pecans, halves leads in Sodium (0 vs 86) and Calcium (56 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
11
Total Fat
74
0
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
0
11
Calcium
56
0
Iron
2
185
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).