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Chicken, thigh, boneless, skinlessvsFlour, wheat, all-purpose, enriched, bleached

Chicken, thigh, boneless, skinless leads in Protein (19 vs 11) and Potassium (272 vs 136), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 63) and Calcium (19 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
366
19
Protein
11
8
Total Fat
2
0
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

63
Sodium
3
6
Calcium
19
1
Iron
5
272
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).