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Chicken, broilers or fryers, drumstick, meat only, braisedvsFlour, rice, brown

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 7) and Calcium (12 vs 9), while Flour, rice, brown leads in Sodium (1 vs 106) and Iron (1 vs 1) and 1 more.

Macronutrients (per 100g)

156
Calories
365
24
Protein
7
6
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
1
12
Calcium
9
1
Iron
1
235
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).