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Chicken, breast, meat and skinvsNuts, pine nuts

Chicken, breast, meat and skin leads in Protein (21 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 48) and Calcium (9 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
16
5
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
6
Calcium
9
0
Iron
5
330
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).