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Chicken, breast, boneless, skinlessvsSeeds, sunflower seed, kernel

Chicken, breast, boneless, skinless leads in Protein (23 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 67) and Calcium (115 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
18
2
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
115
0
Iron
4
332
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).