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Chicken, breast, boneless, skinlessvsPlantains, underripe

Chicken, breast, boneless, skinless leads in Protein (23 vs 1) and Iron (0 vs 0), while Plantains, underripe leads in Sodium (0 vs 67) and Calcium (5 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
2
Total Fat
1
0
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

67
Sodium
0
4
Calcium
5
0
Iron
0
332
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).