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Cherries, sweet, dark redvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 1) and Calcium (248 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
0
Total Fat
52
16
Carbohydrates
20
N/A
Dietary Fiber
11
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
248
0
Iron
4
229
Potassium
720
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).