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Cherries, sweet, dark redvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 1) and Calcium (28 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
3
16
Carbohydrates
71
N/A
Dietary Fiber
10
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
28
0
Iron
4
229
Potassium
370
9
Vitamin C
N/A

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More comparisons with Flour, spelt, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).