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Cheese, swissvsFlour, wheat, all-purpose, enriched, bleached

Cheese, swiss leads in Protein (27 vs 11) and Calcium (892 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 177) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
366
27
Protein
11
31
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
3
892
Calcium
19
0
Iron
5
70
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).