Cheese, dry white, queso secovsSpinach, baby
Cheese, dry white, queso seco leads in Protein (24 vs 3) and Calcium (704 vs 70), while Spinach, baby leads in Sodium (92 vs 1,770) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
326
Calories
N/A
24
Protein
3
24
Total Fat
1
2
Carbohydrates
2
N/A
Dietary Fiber
2
0
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,770
Sodium
92
704
Calcium
70
0
Iron
1
114
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).