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Cheese, dry white, queso secovsFlour, chestnut

Cheese, dry white, queso seco leads in Protein (24 vs 5) and Calcium (704 vs 56), while Flour, chestnut leads in Sodium (0 vs 1,770) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
5
24
Total Fat
5
2
Carbohydrates
81
N/A
Dietary Fiber
9
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
56
0
Iron
2
114
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).