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Cheese, dry white, queso secovsChia seeds, dry

Cheese, dry white, queso seco leads in Protein (24 vs 17) and Calcium (704 vs 587), while Chia seeds, dry leads in Sodium (0 vs 1,770) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

326
Calories
N/A
24
Protein
17
24
Total Fat
33
2
Carbohydrates
38
N/A
Dietary Fiber
N/A
0
Sugar
N/A
79
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,770
Sodium
0
704
Calcium
587
0
Iron
6
114
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).