Cheese, cotija, solidvsSorghum bran, white, unenriched, dry
Cheese, cotija, solid leads in Protein (24 vs 11) and Calcium (751 vs 57), while Sorghum bran, white, unenriched, dry leads in Sodium (3 vs 1,650) and Iron (14 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
11
27
Total Fat
9
3
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
3
751
Calcium
57
0
Iron
14
112
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).