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Cheese, cotija, solidvsGreen onion, , bulb and greens, root removed

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 58), while Green onion, , bulb and greens, root removed leads in Sodium (11 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
3
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
11
751
Calcium
58
0
Iron
1
112
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).