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Cheese, cotija, solidvsFish, salmon, sockeye, wild caught

Cheese, cotija, solid leads in Protein (24 vs 22) and Calcium (751 vs 15), while Fish, salmon, sockeye, wild caught leads in Cholesterol (60 vs 89) and Sodium (50 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
22
27
Total Fat
5
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
60

Vitamins & Minerals (per 100g)

1,650
Sodium
50
751
Calcium
15
0
Iron
0
112
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).